Training times from January 2010
| Squads |
Sessions |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Hrs |
total |
| Performance |
AM |
5.00-7.00 |
|
5.00-7.00 |
5.00-7.00 |
|
6.00-8.00 |
|
8 |
16 |
| PM |
6.00-8.00 |
9.00-10.00 |
8.00-9.30 |
|
8.00-9.30 |
|
5.00-7.00 |
8 |
|
| Land work |
|
|
6.45-7.45 |
|
6.45-7.45 |
|
|
2 |
2 |
| County 1 |
AM |
5.00-7.00 |
|
5.00-7.00 |
5.00-7.00 |
|
6.00-8.00 |
|
8 |
15 |
| PM |
7.00-9.00 |
9.00-10.00 |
8.00-9.30 |
|
7.00-8.00 |
|
5.30-7.00 |
7 |
|
| Land work |
|
|
6.45-7.45 |
|
6.00-6.45 |
|
|
2 |
2 |
| County 2 |
AM |
5.00-7.00 |
|
5.00-7.00 |
|
|
6.00-8.00 |
7.00-8.00 |
7 |
12 |
| PM |
8.00-9.00 |
|
8.00-9.30 |
|
7.00-8.00 |
|
5.30-7.00 |
5 |
|
| Land work |
|
|
6.45-7.45 |
|
6.00-6.45 |
|
|
2 |
2 |
| Age Group Performance |
AM |
5.00-7.00 |
|
5.00-7.00 |
|
|
6.00-8.00 |
7.00-8.00 |
7 |
15.5 |
| PM |
7.00-9.00 |
|
8.00-9.30 |
4.30-6.00 |
8.00-9.30 |
|
5.00-7.00 |
8.5 |
|
| Land work |
|
|
|
6.15-7.00 |
6.45-7.45 |
|
|
1 3/4 |
1h 45min |
| Age Group Transition |
AM |
5.00-7.00 |
|
5.00-7.00 |
5.00-7.00 |
|
6.00-8.00 |
7.00-8.00 |
9 |
15.5 |
| PM |
7.00-9.00 |
|
|
4.30-6.00 |
6.30-8.00 |
|
4-5.30 |
6.5 |
|
| Land work |
|
|
|
6.15-7.00 |
|
|
|
|
45min |
| Age Group Development |
AM |
5.00-7.00 |
|
|
|
|
6.00-8.00 |
7.00-8.00 |
5 |
10.5 |
| PM |
7.00-8.00 |
|
|
4.30-6.00 |
6.30-8.00 |
|
4 -5.30 |
5.5 |
|
| Land work |
|
|
|
6.15-7.00 |
|
|
|
|
45min |
| Club |
AM |
|
|
|
|
|
|
7.00-8.00 |
1 |
4.5 |
| PM |
8.00-9.00 |
9.00-10.00 |
|
|
8.00-9.30 |
|
|
3.5 |
|
| Mini Marlins |
AM |
|
|
|
|
|
|
7.00-8.00 |
1 |
5.5 |
| PM |
6.00-7.00 |
5.30-6.30 |
|
4.30-6.00 |
5.45-6.45 |
|
|
4.5 |
|
| NTP |
PM |
6.00-7.00 |
|
|
|
7.00-800 |
|
7.00-8.00 |
3 |
3 |
| Masters |
PM |
9.00-10.00 |
9.00-10.00 |
|
|
|
|
|
2 |
2 |
| Shaded = Kings |
Unshaded = Kingsmead |
|
|
|
|
|
|
|
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